Gratitude
If there is one thing that I would need to do more in my life, it would to say "thank you". Using Gratitude plays a huge part, and affects your mind as well as your health, by allowing you to be grateful for everything you have in your life. I've been trying to have gratitude during parts of the day, but it has been hard since the day pulls you in different directions and your focus draws you to other things, like work and family. But, like meditation, I need to take a moment, step back, breath, close my eyes, and begin to say "thank you"! So here goes... Thank you for my health Thank you for my wife and my children Thank you for the health of my wife and children Thank you for my dog and his health Thank you for my job Thank you for the internet to allow me to work remote. Thank you for my wife's job Thank you for my house Thank you for the power to keep the lights on THANK YOU FOR COFFEE!!! Thank you for the food we eat Thank you for the clothes we wear ...