Gratitude

 If there is one thing that I would need to do more in my life, it would to say "thank you". Using Gratitude plays a huge part, and affects your mind as well as your health, by allowing you to be grateful for everything you have in your life. 

I've been trying to have gratitude during parts of the day, but it has been hard since the day pulls you in different directions and your focus draws you to other things, like work and family. But, like meditation, I need to take a moment, step back, breath, close my eyes, and begin to say "thank you"!

So here goes...

Thank you for my health

Thank you for my wife and my children

Thank you for the health of my wife and children

Thank you for my dog and his health

Thank you for my job

Thank you for the internet to allow me to work remote.

Thank you for my wife's job

Thank you for my house

Thank you for the power to keep the lights on

THANK YOU FOR COFFEE!!!

Thank you for the food we eat

Thank you for the clothes we wear

Thank you for our car that takes us around

Thank you for the beautiful weather outside

Thank you for the birds who wake us up every morning

Thank you for the beautiful scenery in our backyard

Thank you for our family

Thank you for my close friends

Thank you, thank you, thank you!!